Prince of Peace United Methodist Church

POP Waist Watchers

• We are a very nonjugmental group for ANYONE wanting to lose a little or a lot of weight.
• We meet every Sunday at 7:30 PM for approxiamately 30-45 minutes
• Weighing is done in private and Elissa or Sandy will record it in the book (if you choose to)
• We laugh, share tips and helpful hints, AND LOOK TO OUR LORD FOR STRENGTH to get us through THE COMING week successfully.
• We strive to be more aware of what we eat and make healthier choices

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. Phillippians 4:13

FOOD FOR THOUGHT

McDoanlds Happy Meal for kids

Choice 1 is approxiamety 75% of the TOTAL calories, an AVERAGE 5 year old needs in ONE day. 75% OF THE WHOLE DAY'S CALORIES IN ONE MEAL!!!! Just something to think about. We are not saying don't go to McDonalds, we are just opening our eys and becoming more aware of our choices.

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